Jay has lost a total of 34 pounds (15.4kg / 2 stone 6 pounds) in only 15 weeks! Before this process, Jay had a terrible habit of snacking, eating junk food, and just being unrestricted with his calorie intake. Over the last 3 years he’s put on weight slowly but surely. When embarking on losing weight he thought he’d have to eat less while dieting, turns out it’s quite the opposite! When looking at Jay’s diet and making adjustments here and there with high calorie foods and implementing more high volume, satiating foods, he ended up eating more throughout the day! Jay also had no access to gyms, proving with a little guidance and workout structuring, amazing transformations can happen.