Archives: Testimonials


  “I’ve been to a few PT’s in my time and no-one has come close to Ryan at Glitch Coaching, he will teach you life lessons and habits not just during but beyond your time with him, I’m now in the best shape I’ve been in for a long time and continue because of him […]

My Transformation

I had always been skinny growing up, not able to put on any weight regardless of what I ate. Over my 10 years of training I’ve learnt a lot, failed, adjusted, and tried again. I’m at a very confident level with my physique and I’m here to show you how this process works, and how […]


Jay has lost a total of 34 pounds (15.4kg / 2 stone 6 pounds) in only 15 weeks! Before this process, Jay had a terrible habit of snacking, eating junk food, and just being unrestricted with his calorie intake. Over the last 3 years he’s put on weight slowly but surely. When embarking on losing […]

Charlie’s 12 week Transformation

Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which […]


My experience with the Glitch Coaching online coaching has been brilliant. I went into this knowing very little about anything fitness, dieting, etc… and my only prior experience with consistent exercise was running on-and-off over the last couple of years. Ryan was able to take all of this into consideration when planning out my goals, […]


I came to Ryan low on confidence, having not trained since the beginning of lock down in March 2020, Losing weight, muscle and feeling very demotivated. We had a brief consultation over a call with me explaining where I was wanting to go with my body, how often I could train amongst other questions. I […]


Ryan is a fantastic PT! I came to Ryan as a former high level martial artist with a First in Sports Coaching & Science degree who knows his way around a gym. I had lost my drive and passion and piled on the weight over Covid, even with my own home gym in the next […]