The all-in-one program for weight loss.
My names Ryan Nettleship, I’m a level 3 Personal Trainer and owner of Glitch Coaching. Within this ebook program is everything I’ve learnt over the past 10 years of my gym progress. When it comes to weight loss, I focused on shedding only fat while retaining the muscle several times over the years. If you not only want to lose weight, but gain some muscle along the way, this program will have the answers you need.
Sections I cover in this program:
- How to Track Calories
- Meal Examples
- Training Plans
- 8 week Home Workout Plan (Dumbbells)
- 8 week Gym Based Workout Plan
- Workouts Explained
- Tracking Progress
- Rest Days & Importance of Sleep
An investment into yourself is the best investment you can make. So purchase this plan today and begin your journey.
If you have any questions, please don’t hesitate to ask via my socials or email.
Jack (verified owner) –
I bought this program because I wanted to lose weight for a while. But, I didn’t know how to approach it as it seemed pretty daunting. However, After reading the contents of the program, I found it to be an informative and effective guide that helped me kickstart my journey towards self-improvement. The provided meal examples were particularly helpful in giving me a clear idea of what a healthy and balanced diet should look like. Also, the two workout plans that were included were a great introduction for a beginner like myself, I personally am following the home workout plan, it is easy to follow and has provided a solid foundation for my fitness journey. Thank you, Ryan! 😀