The all-in-one program for weight loss.
My names Ryan Nettleship, I’m a level 3 Personal Trainer and owner of Glitch Coaching. Within this ebook program is everything I’ve learnt over the past 10 years of my gym progress. When it comes to weight loss, I focused on shedding only fat while retaining the muscle several times over the years. If you not only want to lose weight, but gain some muscle along the way, this program will have the answers you need.
Sections I cover in this program:
- How to Track Calories
- Meal Examples
- Training Plans
- 8 week Home Workout Plan (Dumbbells)
- 8 week Gym Based Workout Plan
- Workouts Explained
- Tracking Progress
- Rest Days & Importance of Sleep
An investment into yourself is the best investment you can make. So purchase this plan today and begin your journey.
If you have any questions, please don’t hesitate to ask via my socials or email.