I had always been skinny growing up, not able to put on any weight regardless of what I ate. Over my 10 years of training I’ve learnt a lot, failed, adjusted, and tried again. I’m at a very confident level with my physique and I’m here to show you how this process works, and how you can achieve the body you’ve always wanted. The process may be long, but I’m here to show you that it’s enjoyable and will – just like it did for me – change your whole life for the better.

Jay has lost a total of 34 pounds (15.4kg / 2 stone 6 pounds) in only 15 weeks! Before this process, Jay had a terrible habit of snacking, eating junk food, and just being unrestricted with his calorie intake. Over the last 3 years he’s put on weight slowly but surely. When embarking on losing weight he thought he’d have to eat less while dieting, turns out it’s quite the opposite! When looking at Jay’s diet and making adjustments here and there with high calorie foods and implementing more high volume, satiating foods, he ended up eating more throughout the day! Jay also had no access to gyms, proving with a little guidance and workout structuring, amazing transformations can happen.

Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.

My experience with the Glitch Coaching online coaching has been brilliant. I went into this knowing very little about anything fitness, dieting, etc… and my only prior experience with consistent exercise was running on-and-off over the last couple of years.

Ryan was able to take all of this into consideration when planning out my goals, schedule, and approach to coaching me and it was a phenomenal experience from start to finish. He was incredibly patient and willing to teach during the early stages, then as I learned and put things together myself he helped expand on the knowledge I’d gained over those first few weeks and pushed me at a reasonable pace with new exercises to work in to keep me from getting complacent.

He was also able to work my prior experience and enjoyment of running into my program, allowing me to keep at it and form the plan around it. That adaptability is what I think has made Ryan such a fantastic coach for me and the others who’ve participated in Glitch Coaching so far. Incredibly impressed with the quality of the program available and I’d recommend it to anyone looking for something to get you on the right track.

I came to Ryan low on confidence, having not trained since the beginning of lock down in March 2020, Losing weight, muscle and feeling very demotivated. We had a brief consultation over a call with me explaining where I was wanting to go with my body, how often I could train amongst other questions. I wanted to gain weight and look toned, I filled out a simple form and Ryan came back with a Dedicated 12 week plan for me to gain muscle and follow, which was really simple. He was on only a message away if I had any questions or was unsure on anything. The training plan was very informative and was an excellent challenge. Following on from the 12 weeks I have picked up ALOT of new habits in my life to better my positive mindset and mental health. I couldn’t be happier to be working with Ryan. If you are feeling unmotivated, or a little lost in life maybe, going to the gym and picking up new habits will change your life for the better! 5/5 service

Ryan is a fantastic PT! I came to Ryan as a former high level martial artist with a First in Sports Coaching & Science degree who knows his way around a gym. I had lost my drive and passion and piled on the weight over Covid, even with my own home gym in the next room. Ryan was very thorough and catered the training plan to the finest detail. What I feel sets Ryan apart from other PTs is the consistent weekly feedback. I received these in the form of videos discussing my weeks performance & areas that could be improved or things I might have been struggling with. He has given me the drive and the tools to continue forward with my healthier lifestyle.

If you are debating whether or not to hire Ryan, please do! Your happiness and health are worth every penny! 5 ☆☆☆☆☆