What is an Online Personal Trainer?
ONLINE COACHING
If you are interested in the service and want to know more
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PROGRAMS
All-In-One Fitness Manual
How are my services designed for gamers specifically?
Typically, gamers live a sedentary lifestyle of which a large percentage are novices within exercise, or have never exercised before. My services are directed at people who want to gain the confidence to start exercising or advance their current ability. With my constant support, I hope to instil not only my knowledge around diet and exercise with my clients, but the ability to find that inner confidence, setting your goals high and working with you to over exceed your expectations. Please bear in mind that if you're after weight loss, exercise is not essential, so don't think if that's your goal, I'll be prescribing a rigorous exercise plan, it'll be designed around your needs and preferences.
- Weight Loss
- Muscle Gain
- General Fitness
HIRING AN ONLINE PT IS AN INVESTMENT NOT AN EXPENSE
My overall goal is to instil the knowledge in my clients so that after 8-12 weeks with me, they will never need a personal trainer again, unless your goals change drastically. When starting a fitness or nutritional shift in your life, or even if you already have some experience, there is certainly bad habits which can form. These bad habits may stick with you for years and be hard to shift. Hiring an online personal trainer like myself ensures you set off in the right direction.
Many novices – including my younger self – are guilty of simply ‘winging it’, piling the food in while training hard at the gym, no structure, no correct diet plan, just hoping everything aligned. This resulted in months of wasted time, minimal results, unnecessary expenses on gym memberships and supplements. When all I needed to do was to hire an online personal trainer, saving myself time and money. As the quote says above, hiring an online personal trainer is an investment not an expense.
The same could be said with weight loss, there are a shocking amount of diet plans out there, which many are unnecessarily restricting. Bodybuilders are professionals are altering their physiques, whether you are interested in exercise or not, us personal trainers know how to get that body fat percentage lower. Losing weight isn’t as complex as it’s made out to be.
Don't take my word for it - See the reviews page with my client transformations
WHAT CLIENT'S SAY
Charlie’s 12 week Transformation
Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.
Lozz 4 weeks transformation
When I started the programme with Ryan I really lacked the confidence to get to my goal weight and in myself, his coaching, positivity and his guidance is honestly incredible. Not only did I hit my target weight I hit it in record time. Cannot fault Ryan’s motivation, dedication to myself as a person, he has made me feel 100 times better then I have felt in a long time!, he unearthed the confidence I lost within myself and that’s all because of the coaching and guidance I received. 11/10 would recommend, and if I ever find myself in a similar position again I’ll be making a bee-line for him without hesitation! Keep up the incredible work sir!
Harry
