What is an Online Personal Trainer?
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HIRING AN ONLINE PT IS AN INVESTMENT NOT AN EXPENSE
My overall goal is to instil the knowledge in my clients so that after 8-12 weeks with me, they will never need a personal trainer again, unless your goals change drastically. When starting a fitness or nutritional shift in your life, or even if you already have some experience, there is certainly bad habits which can form. These bad habits may stick with you for years and be hard to shift. Hiring an online personal trainer like myself ensures you set off in the right direction.
Many novices – including my younger self – are guilty of simply ‘winging it’, piling the food in while training hard at the gym, no structure, no correct diet plan, just hoping everything aligned. This resulted in months of wasted time, minimal results, unnecessary expenses on gym memberships and supplements. When all I needed to do was to hire an online personal trainer, saving myself time and money. As the quote says above, hiring an online personal trainer is an investment not an expense.
The same could be said with weight loss, there are a shocking amount of diet plans out there, which many are unnecessarily restricting. Bodybuilders are professionals are altering their physiques, whether you are interested in exercise or not, us personal trainers know how to get that body fat percentage lower. Losing weight isn’t as complex as it’s made out to be.
Don't take my word for it - See the reviews page with my client transformations
WHAT CLIENT'S SAY
I had always been skinny growing up, not able to put on any weight regardless of what I ate. Over my 10 years of training I’ve learnt a lot, failed, adjusted, and tried again. I’m at a very confident level with my physique and I’m here to show you how this process works, and how you can achieve the body you’ve always wanted. The process may be long, but I’m here to show you that it’s enjoyable and will – just like it did for me – change your whole life for the better.
Jay has lost a total of 34 pounds (15.4kg / 2 stone 6 pounds) in only 15 weeks! Before this process, Jay had a terrible habit of snacking, eating junk food, and just being unrestricted with his calorie intake. Over the last 3 years he’s put on weight slowly but surely. When embarking on losing weight he thought he’d have to eat less while dieting, turns out it’s quite the opposite! When looking at Jay’s diet and making adjustments here and there with high calorie foods and implementing more high volume, satiating foods, he ended up eating more throughout the day! Jay also had no access to gyms, proving with a little guidance and workout structuring, amazing transformations can happen.
Charlie’s 12 week Transformation
Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.