Strength & Muscle Program




All-in-one program for building muscle and strength. Whether you’re a beginner or an advanced gym goer, this ebook program will help you in your journey.

My names Ryan Nettleship, I’m a level 3 Personal Trainer and owner of Glitch Coaching. Within this program is everything I’ve learnt over the past 10 years of my gym progress. Along the way I’ve failed, researched, corrected and succeeded. Within this program I outline some common errors many people make with the correct approach you should be aiming for.

Sections I cover in this program:

  •  Nutrition
  • Protein Explained
  • How to Track Calories
  • Meal Examples
  • Training Plans
    • 12 week Home Workout Plan (Dumbbells)
    • 12 week Gym Based Workout Plan
  • Workouts Explained
  • Progressive Overload
  • Tracking Progress
  • Rest Days & Importance of Sleep
  • FAQ


An investment into yourself is the best investment you can make. So purchase this plan today and begin your journey.

If you have any questions, please don’t hesitate to ask via my socials or email.


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