Description
This manual is compiled of everything you need to know regarding fitness, nutrition, motivation and much more.
Whether you are a complete beginner or advanced, this guide will give some clarity on the various topics revolving around fitness. Please take a look at the image detailing the various topics covered in this manual, along with an image previewing a portion of one section.
Written by myself, Ryan Nettleship. Over the years I’ve acquired knowledge on these topics and have researched this knowledge for clarity. Being a personal trainer, I cannot assume advice learnt over the years is true, I’ve had to research every area to prevent any misinformation. Please know that the manual provides factual information, flattening out some common myths in the fitness industry.
Pages: 37
Pushing date: August 2022
Please note that this manual will be provided free, when participating in the Glitch Coaching program.
George B –
Actually really good, put some not-so-common concepts into a readable format, definitely will be re reading some sections over the next few weeks.
Anthony (verified owner) –
Wow, what a read this is i’m only a little into the E-Book, but i’ve learnt alot of new information already, cannot wait to finish it and implement them into my training and health regime 5/5
Jeroen vd Bossche –
Great “go-to” for a gym leak on how to start and further increase your physique, definitely a good read.