HOME WORKOUT EXERCISES EXPLAINED
You can perform these kneeling or straight depending on your ability. Arms little wider than shoulder width, elbows flared out slightly. Tucking elbows into your side requires more force from your triceps and becomes a “military press up”.
Slight bend in the arms. Keep a straight back remaining steady, do not allow momentum to influence the movement.
Hold a dumbbell with two hands close to your chest, although bodyweight alone may be suitable. Keep back straight and engage core. Push through your heels without allowing them to lift off the floor. You should aim for good depth around 90° bend in the knee.