About

Play Video about what is an online personal trainer?

WHO?

Created by myself - Ryan Nettleship, in 2022, Glitch Coaching was born! The idea behind the name is referring to a Glitch, a malfunction or fault of some sort. In many areas of our life, we are not perfect. When it comes to our fitness and health, even the best of the best find ways to improve, they fix the glitches. Just like a glitch in a game, it's typically temporary, which is where my coaching can help.

WHAT?

Online personal training is what I do. Glitch Coaching is aimed towards gamers, many of which may have little or no experience when it comes to exercise and nutrition. Approaching a personal trainer can be daunting, what to expect? Is it complicated? I've never stepped foot in a gym before? I want to put you at ease, after-all, I'm a gamer too! Programs are created on your skill level and a key goal is to ensure you're comfortable every step of the way.

WHY?

The gaming industry is growing year on year, with Esports becoming more recognised globally. It's not a myth that prolonged screen time from gaming, is typically coupled with physical inactivity. This physical inactivity can lead to a numerous amount of health disadvantages. For gamers all around the world, many may be too afraid to reach out for help, or where to start when it comes to their diet or exercise. Here at Glitch Coaching, I want this to be a safe place you can reach your goals, and reap the rewards of a more healthy way of life, while still doing what you love - gaming!

HOW?

Bespoke training programs, nutritional advice and community support. Whether novice or advanced when it comes to exercise, there is a training plan that can be made to fit all needs. I want to build a real sense of community through our Discord, make friends, share successes and speak with likeminded gamers, who want to make positive change to their health.
Services
Glitch Coaching Logo
Ryan Nettleship Glitch Coaching photoshoot

Ryan Nettleship

Online Personal Trainer
I’ve always had interest in the gym, alongside an interest in teaching people. I found a passion in educating others nutrition and fitness. I finally took the leap to become a Personal Trainer and couldn’t be happier. Helping people achieve greatness within their own bodies gives me a great sense of fulfilment, providing the key to unlock your full potential is very rewarding.

Age:31

Email:[email protected]

Charlie’s 12 week Transformation

Charlie 12 week transformation

Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.

 

Lozz 4 weeks transformation

Lozz transformation 4 week transformation weight loss

When I started the programme with Ryan I really lacked the confidence to get to my goal weight and in myself, his coaching, positivity and his guidance is honestly incredible. Not only did I hit my target weight I hit it in record time. Cannot fault Ryan’s motivation, dedication to myself as a person, he has made me feel 100 times better then I have felt in a long time!, he unearthed the confidence I lost within myself and that’s all because of the coaching and guidance I received. 11/10 would recommend, and if I ever find myself in a similar position again I’ll be making a bee-line for him without hesitation! Keep up the incredible work sir!

Harry

Harry before and after transformation weight loss glitch coaching

A huge thank you is in order for this program. I don’t think I could have had this progress in my mind, body and overall health if it wasn’t for you! I’m so much happier and healthier than I was 12 weeks ago, having you teach me the knowledge and reasons behind the program really interested me and made me try even harder, even on my down days. You’re honestly such an inspiration and I cannot wait to start this body transformation on my own. I cannot recommend this enough if you want to improve your life.

Patrick

Patrick 12 week weight loss transformation

My experience with the Glitch Coaching program has been brilliant. I went into this knowing very little about anything fitness, dieting, etc… and my only prior experience with consistent exercise was running on-and-off over the last couple of years.

Ryan was able to take all of this into consideration when planning out my goals, schedule, and approach to coaching me and it was a phenomenal experience from start to finish. He was incredibly patient and willing to teach during the early stages, then as I learned and put things together myself he helped expand on the knowledge I’d gained over those first few weeks and pushed me at a reasonable pace with new exercises to work in to keep me from getting complacent.

He was also able to work my prior experience and enjoyment of running into my program, allowing me to keep at it and form the plan around it. That adaptability is what I think has made Ryan such a fantastic coach for me and the others who’ve participated in Glitch Coaching so far.

I felt little to no hesitation when it came to asking questions about the program, always got solid answers in a timely manner, and also had a really well laid-out set of materials to work from and keep track of my progress and feedback when needed. Incredibly impressed with the quality of the program available and I’d recommend it to anyone looking for something to get you on the right track.

Jordan

Jordan 8 week transformation glitch coaching
Working with Ryan has been nothing short of a life changing experience, he gave me the motivation and accountability I needed to take action on myself and make the right changes I needed after being stuck in a rut. I came to Ryan after adding a lot of weight during COVID and have managed to lose 15lb with 8 weeks of his program, I would recommend Ryan to anyone as it’s literally a life changing experience investing in yourself and Ryan will always be there to share his knowledge and give you the tools you need to make a change.

Anthony

I came to Ryan low on confidence, having not trained since the beginning of lock down in March 2020, Losing weight, muscle and feeling very demotivated. We had a brief consultation over a call with me explaining where I was wanting to go with my body, how often I could train amongst other questions. I wanted to gain weight and look toned, I filled out a simple form and Ryan came back with a Dedicated 12 week plan for me to gain muscle and follow, which was really simple. He was on only a message away if I had any questions or was unsure on anything. The training plan was very informative and was an excellent challenge. Following on from the 12 weeks I have picked up ALOT of new habits in my life to better my positive mindset and mental health. I couldn’t be happier to be working with Ryan. If you are feeling unmotivated, or a little lost in life maybe, going to the gym and picking up new habits will change your life for the better! 5/5 service

Tyler

Tyler Glitch Coaching

Ryan is a fantastic PT! I came to Ryan as a former high level martial artist with a First in Sports Coaching & Science degree who knows his way around a gym. I had lost my drive and passion and piled on the weight over Covid, even with my own home gym in the next room. Ryan was very thorough and catered the training plan to the finest detail. What I feel sets Ryan apart from other PTs is the consistent weekly feedback. I received these in the form of videos discussing my weeks performance & areas that could be improved or things I might have been struggling with. He has given me the drive and the tools to continue forward with my healthier lifestyle.

If you are debating whether or not to hire Ryan, please do! Your happiness and health are worth every penny! 5 ☆☆☆☆☆

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