WHO?
WHAT?
WHY?
HOW?


Ryan Nettleship
Age:31
Email:[email protected]
Charlie’s 12 week Transformation
Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.
Lozz 4 weeks transformation
When I started the programme with Ryan I really lacked the confidence to get to my goal weight and in myself, his coaching, positivity and his guidance is honestly incredible. Not only did I hit my target weight I hit it in record time. Cannot fault Ryan’s motivation, dedication to myself as a person, he has made me feel 100 times better then I have felt in a long time!, he unearthed the confidence I lost within myself and that’s all because of the coaching and guidance I received. 11/10 would recommend, and if I ever find myself in a similar position again I’ll be making a bee-line for him without hesitation! Keep up the incredible work sir!
Harry
Patrick
My experience with the Glitch Coaching program has been brilliant. I went into this knowing very little about anything fitness, dieting, etc… and my only prior experience with consistent exercise was running on-and-off over the last couple of years.
Ryan was able to take all of this into consideration when planning out my goals, schedule, and approach to coaching me and it was a phenomenal experience from start to finish. He was incredibly patient and willing to teach during the early stages, then as I learned and put things together myself he helped expand on the knowledge I’d gained over those first few weeks and pushed me at a reasonable pace with new exercises to work in to keep me from getting complacent.
He was also able to work my prior experience and enjoyment of running into my program, allowing me to keep at it and form the plan around it. That adaptability is what I think has made Ryan such a fantastic coach for me and the others who’ve participated in Glitch Coaching so far.
I felt little to no hesitation when it came to asking questions about the program, always got solid answers in a timely manner, and also had a really well laid-out set of materials to work from and keep track of my progress and feedback when needed. Incredibly impressed with the quality of the program available and I’d recommend it to anyone looking for something to get you on the right track.
Jordan

Anthony
I came to Ryan low on confidence, having not trained since the beginning of lock down in March 2020, Losing weight, muscle and feeling very demotivated. We had a brief consultation over a call with me explaining where I was wanting to go with my body, how often I could train amongst other questions. I wanted to gain weight and look toned, I filled out a simple form and Ryan came back with a Dedicated 12 week plan for me to gain muscle and follow, which was really simple. He was on only a message away if I had any questions or was unsure on anything. The training plan was very informative and was an excellent challenge. Following on from the 12 weeks I have picked up ALOT of new habits in my life to better my positive mindset and mental health. I couldn’t be happier to be working with Ryan. If you are feeling unmotivated, or a little lost in life maybe, going to the gym and picking up new habits will change your life for the better! 5/5 service
Tyler
Ryan is a fantastic PT! I came to Ryan as a former high level martial artist with a First in Sports Coaching & Science degree who knows his way around a gym. I had lost my drive and passion and piled on the weight over Covid, even with my own home gym in the next room. Ryan was very thorough and catered the training plan to the finest detail. What I feel sets Ryan apart from other PTs is the consistent weekly feedback. I received these in the form of videos discussing my weeks performance & areas that could be improved or things I might have been struggling with. He has given me the drive and the tools to continue forward with my healthier lifestyle.
If you are debating whether or not to hire Ryan, please do! Your happiness and health are worth every penny! 5 ☆☆☆☆☆