Prior to my transformation, I wasn’t too comfortable with going swimming or to places where I’d have to get the shirt off. Now I feel happily content with it, it’s not something I worry about now. I also feel more confident in dating, as girls have made comments about how my body looks now which is nice. Also feels like other people around me like family and friends are getting in the gym more now and are more motivated at least for now which feels good. I walk with more confidence, find it easier to hold myself with good posture and find myself more able to excel socially. An average day for me now is filled with much more energy, the positive changes in diet and regular exercise has really helped. Thank you, Ryan, feels good to be more comfortable in my own body, couldn’t have done it without you.