I came to Ryan low on confidence, having not trained since the beginning of lock down in March 2020, Losing weight, muscle and feeling very demotivated. We had a brief consultation over a call with me explaining where I was wanting to go with my body, how often I could train amongst other questions. I wanted to gain weight and look toned, I filled out a simple form and Ryan came back with a Dedicated 12 week plan for me to gain muscle and follow, which was really simple. He was on only a message away if I had any questions or was unsure on anything. The training plan was very informative and was an excellent challenge. Following on from the 12 weeks I have picked up ALOT of new habits in my life to better my positive mindset and mental health. I couldn’t be happier to be working with Ryan. If you are feeling unmotivated, or a little lost in life maybe, going to the gym and picking up new habits will change your life for the better! 5/5 service